تمرين يحرق 1000 كالوري بالبيت

[كرين]

[2023-05-03 1511]

لمشاهدة البرنامج اضغط على الصورة او الرابط ادناه

https://abdozabs.com/ta7ady.htm

مرحبا بكم في برنامج التحدي

هذا البرنامج هو اقوى برنامج متوفر للشباب يضمن لك تحقيق جسم احلامك بأدوات بسيطة وبالبيت وبشكل طبيعي وصحي 100%

سيكون البرنامج شامل تمارين وشرح كي اجيب على جميع تساؤلاتك وبكل الاحوال سوف يسعدني مراسلتك لي بأي استفسار واجعل السؤال تحت الفيديو باليوتيوب

اليوم الاول

https://www.youtube.com/watch?v=DOvifNHpQHc

اليوم الثاني

https://youtu.be/01oO1HgDc80

اليوم الثالث

https://youtu.be/-hikI-490x0

اليوم الرابع

https://youtu.be/jjvXDOcRdps

اليوم الخامس

https://youtu.be/75Z4xixgSNc

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